Performance Training
Sport-Specific Strength and Conditioning
Power Tek Fitness brings customized, sport-specific strength training programs to the elite athlete at the high school, collegiate and professional levels. Training programs can be customized to any sport need including: Hockey, Football, Rugby, MMA and baseball.
Idividualized, scientifically designed programs prepare the body to effectively maximize power, speed, strength and mobility while creating a greater resistance to injury and developing a platform for success.
Athlete Performance Strength and Conditioning
Power Tek Fitness offers a host of training options for the competitive athlete. Our programs run all year to meet the off-season and in-season needs of every athlete in any sport and are tailored to the individual needs, age, and training level of the athlete.
Elite Summer Strength and Conditioning
Our Summer training program is an explosive, innovative training program designed to prepare the athlete for the rigors of the upcoming season. Strength, speed and work tolerance are the primary goals of the programs with the development of the complete athlete in mind. Athletes can choose from a 4 day per week / 4 month or 3 month training term - training sessions are approximately 90 minutes in length per session. Functional, individualized training strategies that create champions !
Winter Performance Training
The Winter training program involves a focus on in - season recovery and maintenance built around the demands of a practice and games - a lower training volume targeting mobility and functional strength. Performance can be compromised during the in -season period - the key is to maintain strength and prevent injury during a demanding season that wreaks havoc on the body.
Team Training
A managed, comprehensive training program designed for any team at any level. We use a four prong approach – functional assessment, strength training prescription, speed development strategies and nutritional planning to attack athlete development at every level. Athletes receive monthly instructional sessions and assessments outlining every phase of the training program supported off – site by video profiles of every exercise and training pattern. A cost – effective elite approach to team training that will change the training environment and provide teams with training options that get results.
