Text Box: MISSION STATEMENT It is our goal to provide our patients, clients and athletes with the most functionally effective, “cutting-edge” conditioning and rehabilitation programs available. We believe that the true test of an exercise program is its ability to meet the needs of the individual. Every exercise and training plan is designed with the unique needs of the athlete in mind – we clearly match the long-term exercise objectives with the individual injury history, sport-specific training needs and training status of the client. CHANGING DEMANDS OF SPORT The demands placed on the Text Box: competitive athlete have changed. Athletes are bigger, stronger and faster. Successful athletes and championship performances are a product of a scientific, progressive approach to strength and conditioning. The summer is a time to “fine-tune” the physical talents and abilities that will set you apart from the rest of the competition. FUNCTIONAL SPORT – SPECIFIC STRENGTH AND CONDITIONING We have set ourselves apart by carefully designing and capitalizing on “ground-breaking” methods of conditioning. Our summer sport-specific conditioning program is an explosive, innovative 4 – phase Text Box: training plan specifically designed to improve performance and reduce injury. We utilize a combination of traditional strength training, explosive speed-power conditioning, Swiss Ball stability training and dry-land speed / agility conditioning to optimize performance. We have produced champions in every sport ! Text Box: Volume 1 Issue 1 Text Box: March 2005 Text Box: The evolution of human performance Www.powertekfitness.com Text Box: Brad Norris, company founder and clinician, is an exercise physiologist, kinesiologist and acupuncturist. He holds a Master’s degree in human performance and numerous professional certifications in the fields of high performance athletic conditioning and functional orthopedic rehabilitation. He is a member of the Ontario Text Box: Kinesiology Association, The American Society of Exercise Physiologists, The American College of Sports Medicine and The Society of Weight Training Injury Specialists. He lectures extensively on the effective development of functional conditioning strategies for athletic, high-performance and / or injured populations. Text Box: Program Features Scientifically designed comprehensive high-performance conditioning programs Strength training programs designed to maximize performance and reduce injury Text Box: Sport—Specific Strength and Conditioning — Summer 2005 Text Box: Program instructor Text Box: Power Tek Fitness