At POWER TEK FITNESS , it is our goal to provide our patients, clients and athletes with the most functionally effective, "cutting-edge" conditioning and rehabilitation programs available.

We believe that the true test of a strength and conditioning program is its ability to meet the needs of the individual. Every exercise and training plan is designed with the unique needs of the athlete in mind - we clearly match the long-term exercise objectives with the individual injury history, sport-specific training needs and training status of the client.

We have developed a system of athletic preparation that optimizes performance and reduces injury. Our approach is based on years of experience in the field of competitive athletics, exercise and conditioning science and rehabilitative medicine. POWER TEK FITNESS - the evolution of human performance !

Summer 2005
Strength and Conditioning Programs

We offer a full line of strength and conditioning program options for athletes at every stage of development. Along with a traditional offering of dryland speed conditioning and comprehensive strength training programs, this summer, we will also be offering a unique opportunity for athletes to take advantage of a comprehensive on – ice, dryland hockey conditioning program through the month of May and August. Athletes can take advantage of our expertise both on-ice and off-ice featuring professional and Olympic hockey player Rob Doyle.

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